Bikini power: Japan's female bodybuilders smashing stereotypesUploader: Vulkis 3 month ago Subscribe 2
Leave this field blank. You know growing muscle creates a body that's efficient — one that doesn't need constant regulation of scale weight, macronutrients, calories, or time on the treadmill. We train because building muscle increases our bodies' production of the hormones that burn fat, even when fat loss isn't our main goal. It banishes the idea that exercise has to tear them down.